People who adopted eight healthy habits by age 40, including sleeping well and drinking alcohol in moderation, were more likely to live at least 23 years longer than those who didn't.
assessment – decreased the chances of dying during the period by about 20 per cent. The same was true for moderation when it comes to alcohol, defined as drinking no more than four alcoholic beverages in a day, as well as sleeping 7 to 9 hours a night. Positive social relationships had the least influence, lowering the chance of death in the time frame by only 5 per cent.of people who adopted all eight habits by 40 years old.
It is also important to remember this is an observational study, meaning it only found associations, says Nguyen. We cannot assume that the habits themselves extend lifespan.
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