If you're looking for a little treat, here's what to get.
calling out the reasonably low calories in KFC's treat.. At only 120 calories per piece, it can easily fit into your calorie budget for the day," she told us."If you're into IIFYM , it can also adapt well to your diet as this cookie has only siz grams fat, 18 grams carbs, and one gram protein. Not the best source of protein, of course, but at 18 grams of carbs, this cookie can have a place in a low-carb diet.
She also notes to watch your portions, saying,"Don't go overboard with these cookies, though. As long as you treat yourself to only one or two pieces, you can keep within the boundaries of a healthy lifestyle."
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