For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
Hard-boiled eggs"Hard-boiled eggs add high-quality protein to a salad, as well as a slew of key nutrients like choline, iodine, and vitamin B12," says Manaker.is also only about 77 calories, making it a satiating yet low-calorie salad topping option.
"They can be chopped, sliced, or mixed with a touch of mayo for a classic egg salad—yum!" Manaker suggests.If you're looking to fill up on a salad that has a little added crunch, skip the croutons and opt for walnuts instead. Just one ounce of walnuts contains more than. Manaker also points out that these tree nuts can improve the taste and nutritional quality of your salad beyond its high protein content.
"As the only nut that is an excellent source of ALA omega-3 fatty acids, it is easy to see that these nutritional powerhouses are so much more than just plant-based protein," Manaker explains."The combo of protein, fiber, and healthy fats help promote satiety, and the flavor these nuts offer can elevate any salad in seconds."
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