Therapists and life coaches recommend repeating these daily affirmations to give your confidence a massive boost.
If there's one thing that you should keep in mind when working on your confidence, it should be the fact that you are worthy .
"As a hypnotherapist who has worked with hundreds of people, the most common underlying subconscious blocks that people face are: I'm not deserving, I'm not good enough and I'm not worthy,"and clinical hypnotherapist, says."By affirming 'I have something valuable to contribute to this world,' it helps to start loosening these underlying subconscious blocks of being deserving, good enough, and worthy.
She notes that this affirmation helps highlight your unique contributions, which only you can give to the world. "By repeating this affirmation, one can start [shifting] the belief that they are, in fact, deserving, good enough, and worthy, which in turn leads to increased confidence," Costa says.This short and sweet—but equally effective—affirmation can help you recognize the value of what you have to say.
"When we lack confidence, it can be hard to speak up. By affirming that your voice matters, it's a reminder to you and your subconscious that your voice does indeed deserve to be heard," Lettko says."If you have trouble speaking up in meetings, repeat this affirmation to yourself beforehand," Lettko suggests."Notice how it feels in your body when you affirm that your voice matters.
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