Including why you constantly need the loo
But you're not alone because lots of us can't sleep and, as a result, we are officially exhausted – a recent Aviva survey revealed that 37% of Brits don't feel they get enough sleep, far more than any other nation surveyed.Women's brains are also wired to need more sleep than men and getting it can regulate our metabolism and prevent Alzheimer's.
Sticking to lower thread counts sheets as high thread counts are less breathable and cause sweatiness PINK NOISE: Research shows that a mix of high and low frequencies enhances deep, slow-wave sleep while improving memory and learning.Overnight, your blood sugar dips as your body digests the day’s meals, but if it drops too low, you could wake up with a rumbling tum.
Calm your muscles. Start at your feet and work upward, tensing and relaxing each area for a few seconds until you get to your head. This makes you aware of what strain and rest feel like throughout your body, and signals to your muscles that it’s time for sleep.
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