This article reviews 8 books by relationship experts that offer advice on building and maintaining healthy relationships. Topics covered include dating, attachment theory, communication skills, conflict resolution, and the importance of friendship.
For most people, having healthy relationships are fundamental to a fulfilling and healthy life. Research consistently shows that people with strong, positive relationships tend to experience lower levels of stress, improved mental health, and even better physical health outcomes.
Whether they are romantic partnerships, friendships, or family connections, nurturing these bonds can lead to deeper levels of trust, belonging and resilience in times of hardship. In contrast, when relationship problems arise, they can drain our energy and have negative impacts. Of course, relationship conflicts are inevitable – but how they are handled will either contribute to the strength of the relationship or create stress. Here are 8 books by relationship experts that offer the goods on how to cultivate and maintain meaningful relationships.If you’re a single cis hetero woman looking for a relationship, Love Life may be the book for you.
In this book, psychologists Drs. John and Julie Gottman, and founder of the Gottman Method in couples counselling, reveal how the way we handle conflict shapes the health of our relationships. Based on decades of research, they identify five common mistakes couples make during disagreements and offer practical strategies for turning conflict into an opportunity for connection. This is a valuable guide in understanding common struggles in relationships and how to, well, fight right.
RELATIONSHIPS COMMUNICATION DATING CONFLICT RESOLUTION FRIENDSHIP
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