We know what you're thinking: 'Do I really need two yoga blocks?' The answer is no, but instructors, including Fleming, prefer it to really get into their stretch and into different kinds of poses. The set-of-two from Gaiam gives you double the support and can act as a great stabilizer for both hands or for the spine and neck. This is especially useful in restorative poses like downward dog or reclining hero's pose, helping to ease you in and feel that deep stretch as you breathe. \r\n
and can add an extra challenge to advanced yogis too."There are creative ways to use blocks in practice that actually make poses more of a challenge," Fleming says."They can be used to activate a targeted muscle group, make balancing easier or harder, assist in restorative poses, the list is endless."Yes, but the key to quality rests in the materials used. From foam to cork to bamboo, each has its own set of beneficial features that can help or challenge your yoga practice.
: Maiorca recommends using a lighter block for isometric contraction during static poses. However, if you enjoy hot yoga, you may prefer a heavier block that won't slip or slide around.: If you're planning to stand on the yoga block, make sure it can hold up under your bodyweight and act as a firm foundation during your practice. Toppling over is not an option!: You're less likely to use a yoga block under your back or legs if it's hard as a rock.
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