Eating fresh fruits and other whole foods is your dietary prescription for beating hypertension.
When your blood vessels narrow, technically called vasoconstriction, blood flow is reduced and blood pressure rises. You can counter that with a cup of tea.suggests that drinking lots of tea can help your blood vessels become more flexible so blood flows more easily, leading to lower blood pressure and a healthier heart. The active ingredients in tea are polyphenols.
Nitric oxide is a vasodilator that works on the cells of the endothelium, causing blood vessels to widen, improving blood flow, and lowering blood pressure, according to a report in the journalWhat about coffee? Caffeine is a vasoconstrictor, so caffeinated coffee can raise blood pressure.
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