The key is to balance your mental, physical and nutritional health. Here's how to do that. laineseaton covid19
. Take them for a hike in the woods, pose a challenge to bike a certain number of miles, or set up an obstacle course in your backyard. The point is, get moving!Don't neglect your preventive healthcare and wellness visits. Call your provider and find out how they're managing patients. Many practices are conducting
or phone, so check to see if your provider is offering this option, and make those appointments if they are. Be sure to follow up in person once your state's restrictions are lifted.Tackle those long-postponed projects Grappling with the uncertainty of the future during COVID-19 is hard, and it can make the weeks and months ahead seem aimless. But this may be the perfect time toyou've been putting off. Make a list of the things you've been needing to do but haven't made time for. It could be as simple as clearing out a kitchen drawer, decluttering your closet, or going through your old books.
Laine Seaton's 25-year professional background includes experience in book & magazine publishing as well as marketing, communications, organizational development, strategic planning and fundraising for nonprofits. Her writing has been featured online in Environmental News Network, Current.com, and the Socially-Conscious Blog, and in print for AZ Business Magazine, Green Living Magazine, Tucson Green Times, Natural Awakenings Magazine, Northern California Home & Garden and Mountain Views. She's also appeared on the Go Green Radio Show, Radio Disney, and PBS/KAET Horizon's Focus on Sustainability.
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