Are negative thoughts draining your energy? Here's how to minimize the damage.
Whenever you have a distorted thought, stop and evaluate whether it is accurate. Think about how you would respond if a friend spoke about herself that way. You would probably offer a good rebuttal to his or her negative view. Apply the same logic to your own thoughts. Ask yourself if you are assuming the worst will happen or blaming yourself for something that has not gone the way you wanted.
if you are unable to manage your thoughts or find they are interfering with your ability to meet your daily responsibilities or enjoy life.
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