7 Ways Diversity and Inclusion Professionals Can Practice Self-Care

Here are 7 ways diversity and inclusion professionals can practice self-care:

revealed that 43% of workers are sleep deprived. Many people make it their New Year’s Resolution to get more sleep but it’s often easier said than done. One way to help you fall asleep faster is putting your phone away a few hours before bed. Getting lost checking the never-ending work emails or your social media feed can shave off hours of precious time that could be spent sleeping. Cutting pre-bedtime device usage out could help you get more shut eye..

Social media has become one of thefor people to get their information. News updates can come to us instantaneously and for many, constantly hearing stories of bad news, death, destruction, crime can have a negative impact on us. For the DEI practitioner that wants to stay up to date on all things DEI, this can present a challenge.

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