Slight diet and lifestyle tweaks can make a big difference in preventing heart disease.
Once you start scrolling on social media, it’s easy to get sucked in, which can leave youMorgan suggested starting aby picking three days a week and walking for 20 minutes each time, which adds up to an hour of exercise a week. Build up to 30 minutes of exercise a day, Freeman added, and take the time to disconnect in other ways.
“Instead of swiping a handful of times on TikTok, spend some time listening to a metronome tick tock and meditate,” Freeman said. “Swap a few minutes of screen time for a brisk walk every morning, which will give you plenty of energy.”Many people pay for a gym membership, but then don’t go because they worry about how they look or whether they can finish a class. Ease into the“You can rest whenever you like and no one sees that you stopped,” she said.
Instead of beef, chicken or pork tacos, try bean or lentil tacos, he suggested. Top them with salsa rather than sour cream or cheese. He also likes swapping egg products for bean-based products that look and taste like folded eggs used in sandwiches, but contain no cholesterol.Instead of candy, have some beautiful ripe strawberries. For carbohydrate-based foods, get rid of the white processed carbohydrates — or “garbage carbs,” as Freeman called them — and go for whole grain, minimally processed, minimal ingredient options.
“So instead of having the super white fluffy bread, maybe have the dark brown thinner bread that’s made with just whole grain wheat, yeast and salt,” he said.
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