Say goodbye to excess fat in your midsection with these easy-to-do exercises.
One of the best core exercises for all experience levels is the dead bug. It's extremely simple to do, requires zero equipment, and targets all the muscles in your midsection in a safe way.
Lie on your back with your arms and knees in the air , press your lower back into the ground, and lift your glutes. Reach out with your right leg and left leg at the same time while keeping your lower back flat on the ground, keeping your hips off the ground, and exhaling all of your air. Switch sides, and repeat.You can do lunges anywhere—while watching television, taking a walk, or taking a break at work.
Take a long step back—long enough so that your knees make two 90-degree angles at the bottom—and pull yourself back up with your forward leg. Start with dumbbells and advance to a barbell in either the back squat or front squat position.Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ, and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings.
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