From treatment options to finding emotional support, there's a lot to consider.
, including water therapy, which research shows can help control pain and improve symptoms and quality of life among people with M.S.“I go to physical therapy more often than normal and it has helped me stay off the muscle relaxers,” Bhuta says.
Azure Antoinette, 39, says one of the most important things she’s learned in the past decade of living with M.S. is the importance of approaching symptom management holistically, factoring in things like exercise and diet, on top of choosing the right medication. Research shows that exercise benefits people living with M.S. in many ways, including helping with symptom management and improving quality of life.Exercise can help build strength, improve flexibility and mobility, and increase cardiovascular fitness, but you may need to adjust your exercise habits depending on your goals, abilities, and how you’re feeling on any given day.
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