It's not going to be easy. But it's totally worth it.
2. Before making an appointment, ask for a free phone consultation.
3. Ask your therapist what progress might look like, and how often you should check in to gauge that progress. “Sometimes people get frustrated because they're starting at zero and want to be at 10, and that's going to be a very long road,” clinical psychologist Of course, the work you do in therapy—just like your workouts—should never be unbearable or debilitating, so if things are getting to be too much, speak up.Sometimes the sessions when you think you have nothing to talk about lead to the biggest breakthroughs, says Smith. “It's part of my job to make sure each session is productive and stays on track, so I always have things to ask a client,” she says. “That's when we can talk about the really good stuff—the meat of the issue.
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