7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge AskADoctor24x7 healhcaremagic dailyhealthtips
have you thought about your first meal as a mom? Sure, motherhood demands that we often put our needs last, but hey, a girl’s gotta eat. And when that girl just powered through the marathon of her life, she should be eating like a damn queen.
Well, it didn’t quite go down like that. While I was starving from not eating solids for 20 hours, throwing up for two of them, andBut eventually, you have to eat because labor is exactly that — really hard labor. For some women, it’s a sprint , and for others, it’s a multi-day marathon.100 calories an hour
So, from one hungry mom to another, here are my dietitian-approved suggestions on what to eat right after you give birth, and before you can squeeze in a hearty, balanced meal.There’s a reason why women in the movies look like drowned rats by the time their baby is crowning. You’re going to sweat — a lot. It’s also common for women to sweat profusely in the weeks after delivery as the body is adjusting to dramatic hormone fluctuations.
Can’t find a good deli close to the hospital? Pack some of those instant noodle cups in your delivery bag and just add hot water in the ward. And it goes without saying that once you’re back home, it’s best to go back to homemade food, not the instant stuff.If the mere thought of sipping something warm is making you sweat, eating salted crackers may deliver the same carb and electrolyte benefits to help you slowly build back energy.
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