Don't be fooled by their healthy appearance! These fast-food breakfast orders are loaded with sugar.
,"Clearly, we should not be exceeding this quantity at breakfast time, as that would mean that you should consume zero added sugar throughout the rest of the day."suggests a similar guideline of keeping added sugar intake below 10% of total daily calorie intake, which is approximately 50 grams for an average adult consuming 2,000 calories per day," Sabat mentions.
," advises Manaker."If you find that you consume a lot of added sugar later in the day, this limit at breakfast should be even lower." While we may aspire to have the time to whip up a well-balanced breakfast at home every morning, for many people, this isn't always a practical reality. We all have to lean on the convenience and accessibility of fast-food joints every now and then. And when a fast-food breakfast is your only or best way to eat your morning meal, abstaining from added sugars can be easier said than done.
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