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The last tip on the list is the easiest one, and probably the most important.
HuffPost Life’s reporters sift through the health misinformation that’s running rampant in the current administration. We bring you the facts that matter most to your life, so you can stop worrying about the rest.
Looking bright-eyed and bushy-tailed isn’t just about what you do when you roll out of bed in the morning. It begins the night before, with your evening routine. Those bedtime rituals can help set you up for a glowy complexion, a good hair day and other improvements to your appearance and overall well-being. To find out exactly which habits tend to do the trick, we asked dermatologists and a celebrity makeup artist for their recommendations.
Here’s what we learned:Tempting as it may be to forgo washing your face when you’re exhausted after a long day, don’t skip it. Both of our dermatologist experts underscored the power of a good cleanse.told HuffPost.
“Washing your face at night removes sunscreen, makeup and daily buildup that can drive inflammation and dullness if left on overnight. I tell patients all the time that clean skin going to bed usually means calmer, clearer skin in the morning. Gentle and consistent is far more effective than aggressive cleansing. ”For the record, there’s no need to overcomplicate matters with an elaborate 12-step nighttime skin care regimen.
Park recommends the following: “A good cleanse, followed by any treatments , an optional hydrating serum and a good moisturizer are all great basic steps in a solid p.m. skin care routine. ”said she struggles with bloating and stomach issues like many folks do.
Having a cup of hot peppermint tea in the evening “really helps soothe my stomach, hydrates me and helps to unwind and feel calm before bed,” she told HuffPost.while research specifically on peppermint tea is limited, the beverage may offer digestive benefits, can promote relaxation and is naturally caffeine-free, making it a good choice for a simple, soothing nighttime ritual.. But if you’re planning to wash your hair, consider also allotting time to blow dry or air dry it before hitting the hay.
“Going to bed with wet or damp hair increases friction and breakage, so I recommend making sure hair is fully dry before sleep whenever possible,” Park said. Swapping your cotton pillowcase for a silk one can have noticeable benefits for your hair come morning — like less frizziness, for one.
“People really underestimate the power of silk for your hair health,” Mignano said. “It helps prevent breakage, reduce split ends and helps your styled hair last longer. ”But be sure to wash your pillowcases every week to help prevent breakouts and flare-ups, especially if you have“My little sister has very curly hair and sleeping with a silk bonnet on has completely changed her hair health,” Mignano added.
If you want to wake up with radiant, well-nourished skin, try applying an overnight face mask before bed. Then let the product work its magic while you’re catching Zzzs.
“I’m a big multitasker and habit stacker and doing this makes me feel like I’m being productive while I sleep,” Mignano said. “Whenever I feel like my skin needs a pick-me-up, I throw one on before bed and then I wake up with glass skin. I love theYour sleeping position can affect your next-day appearance, too. If it’s smooth skin you seek, then sleeping on your back is the way to go.
Sleeping on your stomach which helps prevent sleep lines and morning creasing, not only in the face but also the décolletage,” Geria explained.
“It also allows for better lymphatic drainage, leading to less puffiness and under-eye swelling. ”for you, don’t try to force it. The quality of your sleep is more important than the sleep position, said Geria. When you want to wake up looking — and feeling — your best, the importance of clocking the recommended seven to nine hours of shuteye can’t be overstated“Sleep is essential for beauty,” Geria said.
“Getting seven to eight hours allows peak skin repair, collagen production and growth hormone release. Going to bed earlier aligns with circadian rhythms, boosting hydration, reducing undereye darkness and enhancing facial fullness. ” On the flip side, sleep deprivation is associated with less desirable facial traits like heavy, red eyes, dark undereye circles, a pale complexion and droopy corners of the mouth, “Chronic late or short sleep causes dullness and puffiness,” Geria added.
“Even 30 to 60 minutes earlier can show visible benefits. ” “The real beauty hack is getting sleep! ” she said.
“Don’t underestimate the power of a good night’s rest. ”from some purchases made via links on this page. Every item is independently curated by the HuffPost Shopping team. Prices and availability are subject to change.
"Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate part of your skin around your eyes," said dermatologist Michael Jacobs.recommends searching for a 100% Mulberry silk sheet with a rating of 15 momme or above. The higher the momme, the stronger and more durable the weave.
This 100% Mulberry silk envelope-closure pillowcase from Brooklinen comes in a variety of patterns and colors, and due to the anti-friction nature of silk, it can protect hair and skin from damage. It's also machine-washable when using cold water and pH-neutral laundry detergent. This 100% Mulberry silk pillowcase by Zima Silk has close to 29,000 five-star-ratings on Amazon, is resistant to fading and has a zippered closure.
It's available in six sizes, including for body pillows and throws, and is offered in 34 different colors and patterns. Made with 100% mulberry silk spun by domesticated silkworms, this pillowcase has a momme of 22 and it's available in three sizes and 20 colors including lavender, midnight blue, champagne and saffron yellow. It also has a discrete zippered closure to keep the case in place all night long.
These silky hypoallergenic and antibacterial silk alternative sheets are made using 100% premium lyocell fibers from eucalyptus that effectively mimic the temperature-regulating quality of silk. This sustainably processed material is three times more breathable than cotton and has moisture-wicking abilities to help keep the body cool while also being great for sensitive or acne-prone skin. These cases by Eucalypso are available in two sizes and seven colors including rust, spring green and light gray.
This machine-washable pillowcase by Thnxsilk features a fun strawberry print with red piping and is made with 100% 19-momme silk on one side and lyocell on the other. Lyocell is a highly breathable fabric and cooling fabric with similar properties to silk, and both materials have been Oeko-Tex certified. This pillowcase is available in three sizes.
For a vegan silk sheet alternative not made from silkworms, you can try the naturally cooling properties of these pillowcases made from Tencel fiber, a soft and sustainably sourced fabric that mimics the same breathable and temperature-regulating qualities of silk. The sateen weave of these sheets is highly absorbent, making them a good option for sweaty sleepers. They're also antibacterial and anti-allergenic, easy to wash and wrinkle resistant.
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