Courtesy of the Instagram account “Emotional Club,” we present you with a list of the most relatable memes that are guaranteed to cheer you up or at the very least make you feel understood.
about therapy, mental health, and relatable topics now often offer a “crumb” of serotonin for those who desperately need to make it through the day. Ultimately, there’s nothing wrong with having an innocent pick-me-up when motivation plummets, and when it’s easily available, it’s even better.
“Research found that even small amounts of tryptophan-rich egg protein influenced serotonin levels and significantly improved the moods of female participants aged 45 to 65,” Uma Naidoo, MD, a nutritional psychiatrist,Serotonin plays several roles in the body’s functions. One of the most popularized ones is regulating our moods. When the “feel good” chemical is at normal levels, a person feels more focused, emotionally stable, happier, and calmer.
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