Try one of these yoga flows to sculpt your core. 🙌
). She often starts her follow-along sequences with some breathing exercises in a"nice and tall" seated position. She directs you to ground through your bottom while engaging your core, because something as simple as sitting up straight and breathing in through the nose, into the belly, and out through the mouth requires core activation.
There are also flows completely focused on ab and core strength. Ahead, you'll find a number of these flows; a lot of them are slow and controlled with an emphasis on form, but that's the best kind of burn. Get ready to feel
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