You'll minimize your back pain for sure.
When you're stressed out,"a cascade of health effects can follow," says Anand."Feelings are powerful and can lead to significant muscle tension, especially in the back and neck muscles. Depression and anxiety can further aggravate that tension," he says.That's why it's important to discuss both your distressing emotions and any physical symptoms you may be experiencing with your doctor.
, the two might be related," he explains."Talk to your doctor or mental health professional about healthy ways to cope with life's stressors so that they don't cause damage to other aspects of your overall health."Another thing your lower back wishes you'd stop doing is wearing the wrong shoes, which can come in all shapes and styles."Contrary to popular belief, high heels aren't the only footwear culprit that can wreak havoc on your back," says Anand.
He explains that any shoes that are old, flat, or lack adequate arch support can significantly contribute to lower back pain. Give your spine the support and stability it needs by investing in and wearing properly fitted and supportive shoes, Anand advises.Your posture can also have a tremendous impact on your lower back health—and Anand says there are two key ways you can harm your back while sitting.
If you work in an office setting, Anand advises making sure your chair is at a height where your knees are at a 90 degree angle, your feet can rest flat on the floor, and you have proper lower back support."Make sure to stand up, stretch, and take a quick walk several times a day to keep from getting stiff or causing injury," he adds.
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