Drop these habits, and your health will thrive.
We all know that eating too much junk food is a recipe for poor health—but never eating junk food? There's no need to be so extreme.
Yes, healthy people eat a balanced diet full of veggies, fruits, and healthy sources of protein and carbohydrates. But they don't feel guilty when they have a slice of cake or ice cream! Unless your goal is to win Olympic gold, it's fine to occasionally have some delicious treats. After all, life is meant to be enjoyed.Next up on this list of the top things incredibly healthy people never do is not drinking enough liquids .
for your overall health and well-being, and even the smallest level of dehydration can impact your concentration, mood, energy, and more.Drink plenty of water and the occasional coffee or tea . The amount of liquid to drink depends on
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