All you need is a bench!
—a.k.a. strength on one side of the body. After all, Clayton says, running is essentially transferring weight from one foot to the other, so incorporating exercises that focus on one leg at a time will build strength evenly. Also, with a single-sided movement, you don't have the opportunity to favor your stronger leg.Perform all the moves one time through, focusing on the right side of the lower body. Then do the whole sequence again focusing on the left side of the lower body.
Each move is demonstrated by Clayton in the video above so you can master the proper form. You will need access to a bench or other elevated surface.Squat to Step-Up Stand facing the side of the bench with your right foot resting on top of the bench, hands clasped in front of chest. Send hips down and back, bending both knees, to lower into a squat position. Then, push through your right foot, straightening both legs as you step up onto the bench. At the same time, lower both arms to your sides. Your left foot will naturally lift straight up off the ground.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Rep. Cori Bush Shares She Had An Abortion After Rape As A TeenThe Missouri Congresswoman was the epitome of bravery and strength as she shared her harrowing story.
Read more »
Stay-home order lifted for residents near La Palma volcano eruptionAuthorities advised people to limit time outdoors in parts of La Palma on Saturday as the erupting volcano on the Spanish island spewed red-hot lava and thick clouds of black smoke.
Read more »
I Flat-Out Needed to Hear How This Mom Is Able to Stop Comparing Their Parenting to Others OnlineThe TikTok influencer's response to a comment from a follower who said she feels like a 'horrible mother' compared to them.
Read more »
Brandi Carlile Refines Her Strengths on Seventies Rock-Inspired 'In These Silent Days'Singer-songwriter’s follow-up to the breakthrough ‘By the Way, I Forgive You’ finds inspiration in the free-rambling spirits of the FM dial
Read more »
Media & Tech Stocks Q3 Preview: A Special ReportNEW: Don't miss VIP+'s data-driven deep dive into the quarterly financials of 18 key media/tech companies — and get a look at their road ahead
Read more »