Experts say that these six warning signs may mean it’s time for a new mattress.
can increase by 78%, according to data from Sleep Doctor — and that’s not the only potential problem that could be disrupting your rest.
“When a mattress starts to age and sag, typically in the middle where we place the most weight, it can lead to waking up with low back pain, stiffness or sore muscles,” she said. “Or, if you sleep on your stomach but you have an extra plush mattress, you are putting pressure on your lower spine and back as it curves into the bed, versus staying in neutral alignment.”The same things that cause aches and pains can also lead to sleep disruptions, making it difficult to fall asleep and increasing the chances of nighttime awakenings, Harris said.
Over time, the comfort layers of the mattress can break down and change the support and comfort it provides, Anderson added.“A mattress protector can help extend the life of your mattress by protecting it from sweat, moisture, dust mites and more, which break down the comfort layers,” she said. People with a smaller frame should look for pillows with a low loft, Anderson said, while those on the taller side may need something with a higher loft.
Signs of wear can also be audible, as a squeaky mattress is likely showing its age and in need of replacement.“It’s also important to consider any sleep issues that you may have.”
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