“I throw the kitchen sink at recovery,” alexmorgan13 tells SELF. “I think just as I've gotten older, I've been able to understand more of what my body needs.”
“My hip flexors get really tight as well, so I do a lot of lunging and crescent poses, too,” Morgan says. She also spends time on her thoracic spine, which helps with rotation and other movement.
The roller has a timer, and when it goes off, she’s done. The whole foam rolling routine is pretty quick, but Morgan says she definitely feels it if she lets her routine slide.
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