6 Natural Ways to Lower Blood Pressure AskADoctor DailyHealthTips HealthcareMagic
, such as pushing against a wall. How much these are likely to lower blood pressure depends on how often they are done, how many repetitions are performed and, with dynamic resistance exercises, what weights are used. They have the potential to lower blood pressure 4 to 5 mmHg.Dr. Laffin adds two recommendations that he feels are important, but that have less evidence of direct impact on blood pressure.
. “We know that smoking harms the lining of the blood vessels, as does high blood pressure, so it stands to reason that you should not smoke,” he says.. “We are just beginning to understand how important sleep is. Getting six to eight hours of uninterrupted sleep a night can prevent high blood pressure and widely fluctuating blood pressure, which we now know is as dangerous as high blood pressure,” he says.
“Some studies showed significant benefit, and others showed none. There simply wasn’t enough data to say that meditation consistently lowers blood pressure,” says Dr. Laffin. “More likely, anything that relaxes you decreases blood pressure temporarily, but isn’t a solution for people with sustained hypertension.”
The same issue applies to various foods, spices, herbs and vitamins. “You will probably find a study or two on each that says it lowers blood pressure, but these have never been robustly studied,” he says. “If you are serious about using natural ways to lower blood pressure, choose one or more methods that have stood the test of time.”
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