Your pregnancy will be taking an increasing toll on your body, here's what you can expect...
at this stage of pregnancy. High levels of oestrogen and progesterone cause the blood vessels in your nose to open wider as well as the swelling of your mucous membranes - all this contributes to congestion and snoring.Getting a good night's sleep during pregnancy is important but tossing and turning has taken on a new meaning this month. As mother nature gives you a taste of what it’s like to be up half the night, you may be ready to swing for the next person who says ‘get used to it'.
There’s nothing quite like the moment you find yourself giggling in the darkness as you and your precious cargo share a moment of wakefulness in the quiet of the night.Your uterus is growing and moving upwards at 6 months pregnant and after, putting pressure on your stomach which can cause heartburn. Eating smaller meals more frequently may help subside this, as well as cutting out rich, fatty, spicy foods and caffeine.
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