A leg workout you can do with a kitchen chair. underarmour ad
, explains that kitchen chairs are some of the most accessible props for tackling at-home workouts using only your body weight."Chairs and tables help add stability, while allowing you to maintain form and make the most of every exercise move," he adds.
To help me burn off a little extra energy, Tadlock shared six moves that target those stiff legs that have been sitting all day and only require the assistance of a kitchen chair. The best part: You can complete them all as a flow or pick and choose your favorites. I'll be trying a few reps of a single move each time I head into the kitchen to add in several mini workouts throughout the day.
Use the seat of the chair to rest your forearms. Keep your back straight and your core engaged throughout the plank. Hold for as long as you can and repeat as necessary.Scoot your bum to the edge of the seat. While gripping the edge of your seat, walk your legs a few feet out in front of the chair. Lower your bum and engage your triceps, then push up to straight arms. Lower again and repeat.Sit on the edge of your seat. Reach your legs straight in front of you — lean back and stabilize.
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