Being time-poor doesn't mean you can't be zen-rich
found that people who sat up straight in their chairs instead of slouching were more confident about the tasks they were then set. They were also more assertive and self-assured in social situations.
Good posture makes you feel more alert and more capable, and makes you look that way to others. It’s a super-easy and super-cheap way to create a feeling of ‘OK, I’ve got this’.Challenging your body is also a way of challenging your mind. Make fitness a new habit by changing your perception of it. “Calling it ‘movement’ instead of ‘exercise’ means I don’t look at it as a chore or a quick fix. After having kids, fitness became a form of therapy, helping me to get my confidence back when I was feeling low,” explains Jemma.
If you know you have particular weaknesses, rather than avoiding exercise altogether, tackle them head-on.has allowed me to cover the cost of specialist health treatments, such as physiotherapy to help an imbalance in my knees. Under my plan, my kids are also covered, which means I can ensure they are kept in the best health, too."By listening to your body and making time for health treatments, you can surprise yourself with what you’re capable of, giving you a positive mental boost too.
“The fact that rowing uses the whole body requires engagement of the mind’s entire arousal system, and this boosts cognitive performance,” says Zoe Aston,“Rowing creates the perfect environment to raise levels of a protein called BDNF , which enhances cognitive function and can contribute to the improvement of mental health,” she adds.
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