So many supplements promise health benefits but which are the most useful vitamins and minerals for women?
that women who are breastfeeding should increase their calcium intake to 1,250mg a day, while women past the menopause should aim for 1,200mg per day.It helps ensure blood clots normally, regulates muscle function, and keeps bones and teeth healthy.Most commonly found in milk, cheese and dairy products, calcium is also in green leafy vegetables, such as kale, fortified foods, and also fish eaten with its bones, such as sardines.
During pregnancy, and while breastfeeding, women are advised to consider their omega-3 intake to support the development of the baby’s nervous system.The NHS currently has no recommended daily allowance for omega 3 but advises us to eat at least two portions of fish a week, including one of oily fish.
If you don't eat oily fish, or you eat a vegan, vegetarian or plant-based diet, you should consider taking an omega-3 supplement. , you should choose a supplement that provides you with the same daily amount provided by eating one to two portions of fish per week .Consuming fish and other types of seafood as part of a balanced diet promotes heart health – this is because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and sardines – is particularly high in long-chain omega-3 fatty acids, which can help to keep your heart healthy.
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