It’s safe to say that the majority of us are more stressed out than usual. When we are chronically stressed, our normally rational brain isn’t thinking at it’s best - and this can bring about mistakes, bad decisions, etc. Here's how to lower your stress now.
“Many people use meditation to escape their stressful thoughts, but I encourage everyone to take it to the next level and tune into the body during meditation. When you set the intention to address your body’s needs, it becomes much easier to master the mind and find lasting stress relief,” notes Bensonoff.
There are safe and solo ways to get some vitamin D which will improve your mental health and support your immune system. Go for a walk in nature to get some sun exposure without sunscreen for at least 15 minutes a day. An added benefit of sunlight is it’s potentially“If you are homebound, one of the best things you can do is ditch your LED lights for blue-light-free bulbs. Blue light exposure suppresses your natural melatonin production, making it difficult to fall asleep at night.
“Try this empowering thymus gland tapping exercise that will boost your immunity and give you peace of mind. Using the tips of your fingers and thumb, all touching one another, tap firmly on your breastbone in the center of your chest with a steady, rhythmic cadence. Do this self-care practice twice a day for 1-2 minutes,” advises Bensonoff.Breathwork is one of the simplest, yet most impactful practices you can commit to at this time.
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