Someone asked netizens “What massively improved your mental health?” and people shared their best suggestions.
. If you want to lose weight or grow muscles, there are thousands of books, experts and websites to check out. But mental health can be a bit more tricky.netizens “What massively improved your mental health?” and people shared their best suggestions. From internalizing some important ideas to impactful lifestyle changes, get comfortable as you read through, perhaps take some notes and be sure to share your own ideas in the comments section below.
- Therapy - this has been a core part of recovery. I have learned my core values and how I live to them. That makes me feel 100% me. I have also been able to understand, identify and manage faulty or destructive thoughts processes - I stopped drinking booze. I’d regularly drink until I had a hangover the next day, usually at weekendsSo, yeah, that’s me. I’m a different man to who I was five years ago. I’d recommend the journey to anyone.Keeping my surroundings clean and organized.
5 pillars: Sleep, Nutrition, sunlight, exercise, social connection. Spend each day trying to up the HP in those categories and then one day you’ll just notice substantial changes in how you feel.One of my favorite quotes is a line from a Ray Wylie Hubbard song:"On the days I keep my gratitude higher than my expectations, I have really good days.
Microdosing with mushrooms. Stop giving a f**k how the world or others see me. I am old enough to finally realize I don't give two f***s about their opinion of me. And also realizing I have missed so many beautiful moments by being held hostage by PTSD and other issues. My kids are almost adults and I wasted so many years letting that s**t control me that I almost missed the happiest years of my life. Not anymore.
Being the"bad guy", also known as prioritizing yourself. Having been a chronic people pleaser I was constantly drained and taken advantage of, I made a huge breakthrough when I realized I had to break up with my now ex.
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