Adding some extra intensity and new angles to target your core can give you the extra edge you need to crank out the miles.
To keep your body strong and injury-free, Clayton created a workout with five weighted abs exercises that not only work your core, but also challenge other parts of your body, too. With one dumbbell, you can build strength and stamina in your chest, shoulders, arms, and glutes.will teach you all the fundamentals to get the most out of your weight session.]For the exercises below, select a dumbbell that feels challenging, but allows you to maintain proper form.
You can do this workout for reps or time. For a five-minute core workout that’s perfect before or after a ride or run, do each exercise for one minute. On those days when you have some extra time, create a circuit, and repeat the five-minute sequence two or three times. If you start to notice pain associated with adding a dumbbell, go back to using your bodyweight.Lay flat on a workout bench or yoga mat. Hold a dumbbell with both hands on your chest.
. Focus on squeezing your glutes and kicking your heels to the back of the room. For an added challenge, try incorporating an alternating hip dip right and left.
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