The calendar is filling up, but you're still in control.
Frantically packing lunches for school or the office every morning is a surefire way to burn out fast. Batch cooking or meal prepping saves time and energy and helps you avoid the calorie bomb of a last-minute pizza delivery by ensuring there's always a nutritious option ready for you.
Of course, meal prep is still a thing you have to do and we've established that you're really damn busy at the moment. So let someone else do it! The chefs and registered dietitians attake great pains to craft wholesome, delicious frozen meals that are globally inspired, nutrition-conscious, and prep-free. You'll get all the protein, veggies, fiber, and whole grains you need without anything artificial.
Stock up and you've got a week's worth of lunches or dinners that require no more effort than pressing a single microwave button. If it's good enough forAmerican Psychological Association , one of the very best things you can do to stay on track during a busy season is write down what you want to achieve. Research has found that writing down short-term and long-term goals creates a feeling of accountability, meaning you're more likely to follow through. To-do lists are also really helpful for prioritizing goals, whether you're trying to run your first mile, smash a PR, or drink more water.
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