5 Ways To Reduce Stress Working From Home And Self-Isolating

Working from home, especially in challenging times like now, can add a lot of stress. What can you do to help yourself lower stress levels?

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In this time of social distancing, you can’t always leave your house for stress relief, but you can change your surroundings. If going outside isn’t a viable option, move to a different room. The change in surroundings will help you focus on something different. If you’re able to, go outside for some fresh air or a walk. Sit by an open window if you don’t have any outdoor space. Be sure to maintain proper distancing from others as to do you part to prevent the spread of the coronavirus and to not add any additional stress worrying about someone coughing near you.Sometimes the best antidote for stress is simply talking it out with a friend.

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