It's a universal human experience.
A Therapist's Top 5 Ways To Manage Collective Grief In Difficult Times Grief is a universal human experience, especially when it's a collective grief we can all feel. And in those moments, in order for us to do our part in the world, we must also take care of ourselves. You can't pour from an empty cup, and as grief and trauma therapist Gina Moffa, LCSW tells mindbodygreen. Collective trauma impacts everything down to our nervous system.
Practice empathy and self-compassion This one is two-fold: normalizing empathy while also having self-compassion. Collective trauma and grief is somewhat of a different beast than the personal grief we feel on a more micro scale—but both have a place in this conversation. As Moffa explains, empathy ought to be normalized, and further, celebrated, because it speaks to how interconnected we feel to each other.
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