Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door.
Exercise such as running with a group helps you to be more social and to build relationships with others. Think back to when you were a kid and movement was instinctive — and often infused with pure joy.
McGonigal said many other brain chemicals get released during exercise that can affect someone’s state of mind, resulting in, for example, a runner’s high, a flow state and even euphoria. Adopt a “mindset switch of, ‘Wow, body — that was incredible!’ Or ‘Thank you, body, for having the energy to let me do this,’” McGonigal said.. And join us next week on the Chasing Life podcast when Dr. Gabor Maté speaks about how past trauma affects present-day health.The city is entering the final stages of resuming water service through its repaired feeder main, as water consumption continues to fall below the city’s threshold level.
German police said Sunday they believe a man who scaled the roof of the stadium as Germany played Denmark at Euro 2024 was a would-be photographer and they have no evidence he intended to hurt anyone.George Russell clinched Mercedes' first win of the season at Formula 1's Austrian GP after taking advantage of a late clash between McLaren driver Lando Norris and championship leader Max Verstappen in a Red Bull on Sunday.Vladimir Guerrero Jr.
A Maple Ridge, B.C. resident says her mother and mother-in-law’s first trip to Canada has ended on a frustrating note after their flight home was suddenly cancelled amid a strike at WestJet.Metro Vancouver Transit Police say they handed out 334 tickets to drivers across the region during a four-day crackdown on misuse of bus lanes.One of the country's largest Pride events will culminate Sunday with a massive celebration.
Quebec merchants are facing another deadline to comply with new French language rules found in Bill 96 related to the size of French script on signage.Montreal police are investigating two separate assaults that led to stabbings where both victims were sent to the hospital.Police seek witnesses after body found in Mill Creek Ravine: EPS
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