Want to improve how you take care of yourself? Here are 5 unique ways to practice self-care outside of working hours:
1. Volunteer.
Giving can feel so much more abundant than receiving sometimes, right? If you’re not facing a burnout of any sort, explore using that extra hour or two in your day to provide an act of service to others in need. Giving to a cause that is bigger than you is such a form of self-care. Plus, volunteer opportunities that allow you to be social can also curb any feelings of loneliness.
This could be anything from volunteering at an animal shelter, teaching a fitness class at your community center or spending time at a senior center. The reality is, when you spend time giving back to others, your sense of self— and creativity— improves. Shift your focus from stresses at work to being of support to those in need.One of the best things you can do for yourself is learn how to manage your finances and build a healthy relationship with money.
Take a little advice from millennial financial advisor Robert Campbell who stresses to “create a financial vision board. Get very specific, and write down numbers and dates for what you want to accomplish, how much debt you want to pay off, and by when. Without a clear plan, you are just wandering through life with no sense of direction.” Meet with a financial advisor, or leverage an app such as Mint to build a budget that helps you get out of debt.
If you’ve always wanted to perhaps learn a new language or even how to code, take action and sign up for a class at your local community college. Perhaps you want to reconnect with your artistic self and have been dreaming about taking a painting class for months. Engaging in activities that require imagination and visual expression actually
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