Go outside at lunchtime. And other easy ways to boost your well-being, by sethgillihan
Consciously attending to ourselves for just a few minutes can make a bigger difference than we think.
Questioning your beliefs about what others think of you can help you see through unhelpful negative assumptions.Source: Stratford Productions/Adobe Stock Small, simple actions can make a big difference to our well-being when we do them consistently. Find greater peace each day with these five practices.Most mornings our minds are off and running before our bodies have even left the bed. This habitual disconnection from ourselves creates a background buzz of unease, which often persists the entire day. Conversely, coming back to ourselves is inherently calming.
Before you get out of bed in the morning, tune in to your body and breath. Take three slow breaths, feeling how it moves the body. Check in with yourself and see how you’re doing. You can return to this grounded mind–body union throughout the day.
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