5 things that help my anxiety and my experience with CBD
I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me productive and on-task, to the debilitating, room is spinning, struggling-to-breathe variety. Over the past handful of years, I’ve found some things that have helped dramatically with my anxiety and thought I’d share them in today’s post:I’ve noticed that when I’m sleep-deprived, everything feels worse.
CBD can help bring the body back to homeostasis and is often used for sleep, mood, and pain regulation. It can also work by reducing inflammation, which can be the root cause of various ailments in the body. Our body has a natural endocannabinoid system which, as we age and experience stress, functions less effectively. By consuming CBD, which is a phytocannabinoid and interacts with our endocannabinoid system, we help to increase our production of cannabinoids and more efficiently use what’s already been created.The FDA hasn’t worked out regulations for CBD, so this is why researching is so important.
*As always, talk with a doctor before adding any supplements or changes into your routine. Just sharing my experience 🙂
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