Do any of these common reasons for why it's so hard to get a good night's sleep sound familiar?
If so, you’re not the only one. Research indicates one in four Americans suffers from acute, or short-term, insomnia each year. This commonincludes symptoms like daytime fatigue, having a difficult time concentrating, and frequently waking up during the night. But insomnia is notorious for its best-known symptom: sufferers often have an incredibly hard time falling asleep at night.
I won’t be surprised at all if data later indicates cases of acute insomnia increased during this time period. You might remember this stat from earlier this year: people who get 6 hours of sleep or less each night are 4.2 times more likely to catch a cold than those who get 7 hours or more. In other words: NotSleep is vital right now. That’s why this week I wanted to run through 5 surprising sources of insomnia you might not know about. Watch out for these pitfalls, and you should give yourself a better chance of avoiding a bout of insomnia.
We are not different. When we lay in bed, watch TV, scroll social media, and eat , our brain and body start to respond to bed as a place to be activated, not a place to rest.. Do that and you’ll help your body avoid bed confusion.Anyone who has dealt with back pain before knows it’s the worst. One small turn in the wrong direction can suddenly have your body feeling like it’s been stuffed into a trash compactor.
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