Burn the muffin top right off, and sculpt a toned waistline.
is a fundamental form of exercise for all individuals, but most especially women, Fuller tells us."As women age, hormones are changing, decreasing women's bone density and muscle mass," she explains."When these changes happen, the woman's body starts to increase in body fat.
Are you ready to get started? We're here to cut any nonsense out of the exercise selection process, so no need to stress. Fuller breaks down the below strength exercises for women to melt a muffin top belly."Studio Pilates incorporates the Supine Abdominal Series in all our workouts, as these exercises have proven to," she says."Here are five of my favorite exercises from the series that I have personally seen help tone my midsection.
Keep reading to learn all about the below exercises. Perform each exercise for one to one and a half minutes, and complete the whole series two times, making a total of 10 moves. And when you're finished, don't miss the
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