5 simple and effective ways to cope with change this autumn
UK coronavirus pandemic: stop telling us to go ‘back’ to work
Coronavirus didn’t give us much warning the first time around but now we’ve had a taste of it, we at least know that change is a fairly consistent theme. What’s more, it often entails the kind of ambiguous, rapid change that is deeply unsettling; the type that no amount ofWith that in mind, it’s worth having a few strategies in your back pocket to prepare for the events of September, October and beyond.
If you are aware that your feelings to change will change , that awareness alone can make your reaction seem more manageable in the moment.When you’re feeling overwhelmed, it helps to break things down into more digestible, bite-sized chunks. So, you may not be able to control whatever coronavirus news is hitting the headlines currently, but you *can* control what you eat for dinner, or whether or not you reach out to a neighbour in need.
. “Big change is made up of countless countless tiny shifts over time. Don’t discount the little things.”
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