If you're feeling anxious, you may want to hit the gym or head out for a run but those aren't the only exercise options for helping you ward off stress. Fortunately, several types of exercise can help combat anxiety. Exercise is a stress reliever and a way to reduce tension and regain calm when your
If you’re feeling anxious, you may want to hit the gym or head out for a run but those aren’t the only exercise options for helping you ward off stress. Fortunately, several types of exercise can help combat anxiety. Exercise is a stress reliever and a way to reduce tension and regain calm when your mind is being pulled in too many directions.Anxiety is a normal reaction to stress, but it’s not always easy to manage or live with.
It’s also important to stick with an exercise routine even when things get tough — like when you feel tired after work or have trouble getting out of bed early enough on weekends — because consistency is crucial if you want lasting results from your workouts. Don’t give up if something feels hard right now… just keep moving forward. It will get easier.On days when a high-intensity workout feels overwhelming, yoga can help you reclaim your calm.
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