5 Health Benefits of Grapes, According to Nutritionists

This small fruit can do wonders for your health.

"Fructose is a natural sugar found in fruits that can cause gas when consumed in high amounts," says Reid."So, when you eat too many, you may get a stomachache due to the gas. Tannins in grapes, which are found in the skin and seeds, may also play a role in an upset stomach because these naturally occurring polyphenols can cause nausea and diarrhea if eaten in high amounts."

Mitri adds that some people who are particularly sensitive to these compounds in grapes may experience bloating, constipation, or diarrhea after eating too many. An original version of this story was published in April 2022. It has since been updated to include more information.

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