Leigh is a New York-based freelance journalist covering topics ranging from health and wellness to feminism and personal finance. Her work has been featured on Well+Good, mindbodygreen, HuffPost NBC News, Elite Daily, Bustle, and more.
We rarely think about food in relation to our mental health . We worry about it leading to health issues, such asIn fact, there are foods and drinks that therapists and psychiatrists, who have spent their careers advising people on mental wellness, typically avoid ― or consume in moderation ― for the sake of their mental health .Take this knowledge with a grain of salt. These foods and drinks can be consumed once in a while and not be correlated with negative mental health consequences.
a licensed clinical social worker, said he does his best to steer clear of candy. “I will not eat candy like Tootsie Rolls or candy corn,” he said. “This Halloween-type of candy is very sugary, and sugar increases inflammation in the body,That being said, the consumption of natural sugar — like the kind found in fruit — is a lot different from the type in candy. In fact, one study found thatare actually less likely to report symptoms of depression.
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