Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques.
counsellor Regina Boyd gives you a quick tutorial on how to practise this simple and effective technique.Our bodies are interconnected in ways we don’t even realise – as this video from anxiety relief specialist Dan Candell shows. As he explains in the video, simply dropping your jaw can stimulate your vagus nerve and help you feel more relaxed.
teacher is a powerful reminder of the simple steps we can take to unpick some of the tension stress brings out in our body.controls our parasympathetic nervous system , so stimulating the nerve can help you to feel calmer. This helpful video from physical therapist Dr Lauren DeCicco teaches you how to get started with a series of simple movements.
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