These aren't too hard to follow.
Next time you're feeling anxious, try shaking your arms and hands for 30 seconds, saysin the ancient Chinese mind-body practice of Qigong."This will discharge anxiety, stress, and any negativity you picked up," he explains, noting that you can do this at any time."This will also desensitize your triggered emotional state, allowing more rational thinking."
Holden also recommends these easy moves:"Tap vigorously at your chest and breathe deeply. This will clear up emotional stress and release any pent-up tension. Or practice 'bamboo in the wind'—stand with both feet together, place your hands on your torso, and let your body rock and sway." Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. If you have specific health questions or concerns, always consult your healthcare provider directly.Elizabeth Laura Nelson is the Deputy Health Editor at Best Life. A mom and a marathon runner, she’s passionate about all aspects of health and wellness.
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