Before you hit the gym, listen and learn.
. If that's not enough of a buzzkill, the rate increases after 60 years of age.
"This involuntary loss of muscle mass, strength, and function increases the risk of osteoporosis, arthritis, and other chronic conditions," Parolini explains. Hence, she says that not lifting heavy enough or not strength training altogether is bad and that it's important to maximize your level of strength training as you progress in your workouts."Getting off the couch and into the gym is something EVERYONE should do," Parolini says.
, carving out time to recover and rest is essential to rebuild, repair, and get stronger in between exercising. Not allowing enough time for recovery is never a good idea.The last of the bad exercise habits that increase your risk of injury is comparing yourself to others and your younger self."This is the BIGGEST and most detrimental habit many individuals have," Parolini warns.
As people age, it's a common tendency to look back at what they"used to" be able to do. Everyone's body changes and grows. It's crucial to focus on where you're at in the present rather than dwell on the past. Being mindful of what your body really needs in this chapter of life is the right road to building strength.
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