What you eat makes a big difference in how far that energy will take you. Some bites can go the distance, while others fizzle out within a matter of minutes.
. CoQ10 can work on its own just fine but is even more effective in creating energy when combined with vitamin E.Again, whole food sources are key here to maintain steady blood sugar levels that won't chip away at your energy bank."When insulin is balanced by eating a whole foods diet, focusing on protein, vegetables, and carbohydrates, this provides the most reliable and stable energy because calories are provided for energy, but there is no spike in insulin," says Gomer.
Wells says the most common energy-sabotaging foods that may provide an initial boost only to follow with a slump include:Processed, packaged chips, crackers, and cookies.Foods high in trans-fat like frozen foods, fried foods, and baked goods. "If you are craving something sweet, it's best to eat it after a meal or paired with protein and/or fat so as to not have a large spike in blood sugar," adds Wells.
And while having your beloved morning coffee isn't doing you any favors when it comes to energy, you may simply need to dial your intake back."In the long term, caffeine depletes adenosine in our mitochondria," says Wells."Adenosine is a critical component of ATP—the body's source of energy.
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